WHAT IT MEANS TO BE A MAN with Tim Hewson

Written By Michelle J Cox

Tim Hewson is a passionate mental health advocate, educator, and speaker committed to building mentally healthier workplaces, communities, and lives. With close to 30 years of leadership experience at major financial institutions including CBA, ING, and Rabobank, Tim brings a rare blend of corporate insight and human connection to his mission.

In 2021, he founded Mongrels Men, an award-winning mental health charity that equips men with the tools, support, and confidence to take control of their mental wellbeing and prevent suicide. In 2024, he launched Betterment Consulting to expand that impact into workplaces through tailored advocacy, education, and leadership training. Then in 2025, he created His Story, a storytelling platform where men share lived experiences to inspire honest conversations and connection across generations.

Recognised in NSW State Parliament for his work in mental health, Tim is also a Mental Health First Aid Instructor, workshop facilitator, and ASIST Suicide First Aider. Through his work, he helps people and organisations create what he calls “brave spaces” — places where we feel safe to talk, supported to listen, and inspired to change.

Key Takeaways

  • 38% of men do not talk about their feelings due to societal pressures.

  • Creating brave spaces for men to express themselves is crucial.

  • Vulnerability should be viewed as a strength, not a weakness.

  • Role modeling positive behaviors can influence younger generations.

  • Community support networks are essential for men's mental health.

  • Encouraging emotional intelligence in men is vital for their well-being.

  • Conversations about mental health should be normalized among men.

  • Surrounding children with positive role models can help break generational cycles.

For more information about Tim, check out these places;-

LinkedIn: www.linkedin.com/in/timhewson1

Website: www.BettermentCo.com.au

Instagram: @betterment_consulting

Website: Mongrels Men Health and Wellbeing

Instagram & Facebook: @mongrelsmen

Website: HisStory

Instagram: @his_storytelling

Michelle J Cox
We talk about #podcast, #leadership, #resiliance, #vulnerability, and #uncomfortableconversations”
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